Boost Your Party Confidence: A Cognitive Therapy Tune-Up from Feeling Good
We all have those moments before a party where our confidence feels as low as a DJ’s volume at 5 a.m. But fear not! Cognitive Behavioral Therapy (CBT) techniques, especially…
Get your mind and body ready for a night of partying. Learn cognitive and physical techniques to enhance your confidence and stamina, ensuring you have the best experience possible.
Drunk Mastermind: Can You Train Your Brain to Function Under High Doses of Alcohol?
Imagine you're at a party and someone challenges you to a mental task—trivia, puzzles, or even a game of chess. You've had a few drinks and think, "How hard can…
From Barbell to Barstool: Balancing Weekends of Partying with Weekdays of Hardcore Gym Training
So, you love hitting the gym hard during the week but can’t resist hitting the dance floor on the weekends? Balancing a lifestyle of intense workouts with wild nights out…
Party Hard, Sleep Harder: Why We Need Extra Zzz’s After a Night of Intense Drinking
You’ve just had an epic night out—dancing, laughing, and maybe one too many cocktails. As the night winds down and you finally crash into bed, something peculiar happens the next…
Staying Smooth: How to Control Your Words and Emotions When You’re Feeling Tipsy
We’ve all been there: you’re at a party or a bar, the drinks are flowing, and suddenly you find yourself saying things you wouldn’t normally say or getting overly emotional.…
Tipsy Test: How Drinking Affects Your Brain and How to Stay Sharp
Imagine you're at a party and someone challenges you to a game of trivia, a puzzle, or any mental task. You’ve had a few drinks and think, "How hard can…